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Self-Help Corner

Relaxation Exercise

Ocean Relaxation

If you need a resource to manage stress and anxiety of trauma, PTSD, postpartum or infertility related issues, or couple stress, close your eyes and follow along...


This audio recording is entirely free and was created with the intention of being a self-help tool.

Script: Created by Dr. Nyasio. 

Background music: Created by To listen to the entire production, visit

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Learn tools to manage and change negative thoughts, an especially common symptom of depression.

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