Self-Help Corner

Relaxation Exercise

Ocean Relaxation

If you need a resource to manage stress and anxiety of trauma, PTSD, postpartum or infertility related issues, or couple stress, close your eyes and follow along...


This audio recording is entirely free and was created with the intention of being a self-help tool.

Script: Created by Dr. Nyasio. 

Background music: Created by To listen to the entire production, visit

Pro-tip Videos

Learn tools to manage and change negative thoughts, an especially common symptom of depression.

Due to the COVID-19 pandemic, all sessions are held online.

1633 E. 4th Street, Suite 150, Santa Ana, CA 92701

Tel:657-267-7521 / Fax: 657-267-7522

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© 2019 by Tara Nyasio, PsyD