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Self-Help Corner
Relaxation Exercise
Ocean Relaxation
If you need a resource to manage stress and anxiety of trauma, PTSD, postpartum or infertility related issues, or couple stress, close your eyes and follow along...
Acknowledgements
This audio recording is entirely free and was created with the intention of being a self-help tool.
Script: Created by Dr. Nyasio.
Background music: Created by Loungev.com. To listen to the entire production, visit https://www.youtube.com/watch?v=DXzk5i4Ofe8
Pro-tip Videos
Cognition
Play Video
Learn tools to manage and change negative thoughts, an especially common symptom of depression.
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