The number of therapy sessions required vary from person to person. There are many factors that determine how quickly or how long a person remains in treatment.

Sessions most commonly occur on a weekly basis. The frequency of therapy sessions is usually discussed in the first session. However, I understand that there are special circumstances that require some people to attend sessions bi-weekly (every other week). For these individuals, treatment usually occurs over a greater length of time, but with no adverse outcome.

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Generally, I work with individuals on a weekly basis at the start of treatment. As the treatment advances and individuals progress, sessions are reduced to twice a month and then to once a month. Eventually, sessions are no longer required, yet I remain available for periodic check-in appointments if needed.

While there is no magic pill curative for any mental health condition (i.e. trauma/PTSD), medications can be helpful in the recovery process. Sometimes people choose to take medication because they believe and are hoping that their symptoms will subside quickly. Others choose to take medication in conjunction with psychotherapy in order to jump start sustained recovery. Individuals considering medication only should be aware that while they may experience short term relief, they are more likely to continue to experience difficulties long term since the cause(s) of mental anguish cannot be addressed by medication.

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Furthermore, while some states grant prescription privileges to psychologist, California is not one of those states. Therefore, I am unable to prescribe any medications to you. I am also unable to provide my professional opinion on any mental health medication you may have already been prescribed. Any concerns about your medication must be addressed with the provider who gave you the prescription.

If you have this question, please know that you are not alone. No matter what the concern, most people want to feel understood. The reality is I do not know what it feels like to be in your shoes or to live your life. However, this is not only true for you, but it is also true for everyone I treat. While I am not able to share in your or anyone else's exact experience, I do understand and have experience working with those who feel confused or scared about future prospects. I understand how to help those who have yet to mourn the loss of their dreams for a family of their own or those live with well-meaning family members that tell them to move on. Living with the consequences of infertility or the death of a child is not easy. Individual therapy is a safe place for you to begin to piece your life back together.

While I certainly do accept referrals from physicians, lawyers, occupational therapists, and other health professionals, a referral is not needed to initiate services in my practice. If you are interested in therapy services, please contact me directly and I will be happy to schedule an initial appointment and answer any questions you may have.

Evidence-based therapy, also known as evidence-based practice, includes any therapy that has been researched and has peer-reviewed scientific evidence supporting its effectiveness. Evidence-based is considered to be the gold-standard of practice. The goal of evidence-based therapy is to promote the practice of safe and effective psychological treatment, as these therapies have been carefully researched and numerous clinical trials have demonstrated that they effectively reduce psychological symptoms and improve quality of life for sustained periods of time. Cognitive Behavioral Therapy (CBT) is one such treatment and is the modality upon which I utilize for treatment.

The first appointment is more of a “get to know you” type of session. The goal of the first appointment is for the me to understand your current concern(s), review my practice’s policies, and determine whether the services that I provide will be a good fit for your current needs. You will be asked to explain your history and current concerns. I will also review the forms I asked you to bring to the first appointment. All of this information will be used to determine the treatment plan that is tailored for your specific needs. If we decide to proceed with treatment, we will discuss treatment goals, and I will provide an overview of the treatment. If you have questions, please do not hesitate to contact me, and I would be happy to answer your questions at any time during your initial appointment.

During individual therapy sessions you are expected to talk candidly about the primary concerns and issues in your life, and we will work together to understand the underlying emotions they encompass. We will analyze patterns of behavior associated with key emotions and explore ways of leveraging the energy embedded in those feelings to nurture personal growth.

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A typical session lasts 50 minutes, but some request longer sessions if they have a pressing concern they would like to address at length. During the time between sessions it is beneficial to think about and process what was discussed; in the following session, we can share any insights you may have had. At times, you may be asked to take certain actions outside of the therapy sessions, such as reading a relevant book or trying out new behavior.